Welcome to the Happiness Mini Challenge. Congratulations on making a positive step to boost your own personal happiness. As much as 40% of our happiness can be affected by our daily activities and the choices we make. During the next 6 weeks you will learn tips and techniques to incorporate happiness into everyday life.
Here's to your happy!
Week 1:
Gratitude Week 2:
Relationships Week 3:
Be Kind to You Week 4:
Creativity Week 5:
Sense of Purpose Week 6:
Power of Calm
Gratitude Week 2:
Relationships Week 3:
Be Kind to You Week 4:
Creativity Week 5:
Sense of Purpose Week 6:
Power of Calm
If you are joining this Mini Challenge after the HD Health Challenge has started, you will still begin with week 1. You will be able to continue this Mini Challenge after the HD Health Challenge is over.
Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.