Welcome to the Happiness Mini Challenge. Congratulations on making a positive step to boost your own personal happiness. As much as 40% of our happiness can be affected by our daily activities and the choices we make. During the next 6 weeks you will learn tips and techniques to incorporate into everyday life to take charge of your own happiness.

Here's to your happy!

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.