Research shows that people who have a strong sense of purpose in life live a longer, happier life. This week we will take time to reflect and take actions on our life purpose.

If you are still keeping up with the Gratitude Photo Project, keep it going! If you aren’t still doing it feel free to pick it back up at anytime throughout the Challenge.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.