James Allen once said, "The more tranquil one becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom." Calm is not always an easy thing to achieve, however this week we will learn some tips to help keep calm in check.

If you are still keeping up with the Gratitude Photo Project, keep it going! If you aren’t still doing it feel free to pick it back up at anytime throughout the Challenge.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.