This week we are going to focus on one component on My Grateful Gifts List – RELATIONSHIPS. Close, secure and supportive relationships are a very important part of overall happiness and well-being. Relationships can be with a spouse/partner, relatives or friends. Regardless of who they are with, it is important to spend time to nurture them and build meaningful relationships that will support you, help you grow, and love you unconditionally.

Additionally, it will not be an assigned Action Step this week, but I encourage you to keep up the daily Gratitude Photo Project. You will be amazed at the end of the 6 weeks the moments you have captured.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.