BREAKFAST
6
Wake up to a wonderful smelling and completely
nutritious and delicious breakfast. I make this meal
completely organic. And to make clean up easy,
I love the crock pot liners.
Serves:
4
Serving Size:
15 ounces
Prep Time:
10 minutes
Inactive:
0 minutes
Cook:
8 hours
TOTAL:
8 hours and 10 minutes
INGREDIENTS:
• 3 cups water
• 1 cup 2% milk
• 1 tablespoon butter
• ¼-cup brown sugar
• 3 apples, peeled and sliced
• 1 cup steel cut oats
• ½-cup flaxseed
• 1 hard-boiled egg
INSTRUCTIONS:
Add first 7 ingredients together in a crock pot on low before you go to bed. When you wake up,
breakfast is served! Add the hard-boiled egg on the side to make the meal balanced and complete.
NUTRITIONAL VALUE:
Calories: 257
Sodium: 49 mg
Fat: 12 g
Carbohydrates: 30 g
Protein: 8 g
Sugars: 17 g
OVERNiGHT CROCK POT OATS
Aimee from Store 802
in Foley, AL
Angela,
Wellness Champion
per serving
257
CALORIES
