9
PROTEiN
-
PACKED EGG MUFFiNS
This is not your typical fast-food muffin! Skip
the drive-through and make your own healthy
breakfast or afternoon snack.
Serves:
6
Serving Size:
2 muffins
Prep Time:
30 minutes
Inactive:
15 minutes
Cook:
30 minutes
TOTAL:
1 hour and 15 minutes
INGREDIENTS:
• 12 eggs
• 12 ounces all-natural bacon
• 1 package all-natural ground sweet sausage
• 1 tomato-organic
• 1 bag spinach-organic
INSTRUCTIONS:
Preheat oven to 350 degrees. Cook bacon, crumble and set aside. Spray muffin pan with non-stick
spray then press thin layer of sausage in each of 12 muffin tins. Whisk the eggs together. Cut up
tomatoes and spinach. Mix the eggs, spinach and tomatoes in a bowl. Pour mixture into each muffin
tin until 2/3 full. Bake for 30-35 minutes. Mixture will rise. Let sit for 10 to 15 minutes. Sprinkle bacon
crumbles on top.
NUTRITIONAL VALUE:
Calories: 123
Sodium: 253 mg
Fat: 9 g
Carbohydrates: 2 g
Protein: 9 g
Sugars: 1 g
John from Store 8923 in
Westfield, MA
Michelle,
Wellness Champion
per serving
123
CALORIES
BREAKFAST
