BREAKFAST
8
Steven from Store 6845
in Jersey City, NJ
These are the healthiest pancakes you’ll ever
eat! This breakfast is quick and easy and packed
with protein.
Serves:
4
Serving Size:
2 pancakes
Prep Time:
3 minutes
Inactive:
0 minutes
Cook:
5 minutes
TOTAL:
8 minutes
INGREDIENTS:
• 6 eggs, beaten
• 1 bag frozen spinach, thawed,
chopped and squeezed
• ¾-cup grated parmesan cheese
• Salt and pepper to taste
INSTRUCTIONS:
Mix all ingredients together. Coat frying pan with cooking spray. Drop egg mixture into pan like
pancakes. Fry pancakes on one side until lightly browned and flip over until done.
NUTRITIONAL VALUE:
Calories: 285
Sodium: 663 mg
Fat: 17 g
Carbohydrates: 9 g
Protein: 22 g
Sugars: 2 g
SPiNACH AND EGG PANCAKES
per serving
285
CALORIES
