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BREAKFAST
Breakfast is the most important meal of the day. Breakfast menus can be loaded with
high-saturated fat items (like bacon and sausage) and baked goods that are high in
trans fats. Instead, look for choices that include fresh fruit and whole grains.
• Order whole-grain instead of white toast. Instead of butter, spread your toast
with low-fat cottage cheese and a little jam.
• Ask for low-fat cream cheese with your whole-wheat bagel.
• Look for whole-grain cereals with fat-free milk (but watch out for high-fat granolas).
• Enjoy fat-free or low-fat yogurt with fruit — either in a bowl or as a smoothie!
• Hot cereals such as oatmeal, grits, cream of wheat or cream of rice with a little
honey can warm you up on a cool morning.
Sources:
American Heart Association
Tips for a Healthier Breakfast
