5
MY FAVORiTE WAY TO START THE DAY
A spin on classic eggs and toast. Eggs are a very
healthy protein. Whole grains and flax are good
sources of fiber and cinnamon helps boost
your metabolism!
Serves:
1
Serving Size:
9 ounces
Prep Time:
10 minutes
Inactive:
5 minutes
Cook:
15 minutes
TOTAL:
30 minutes
INGREDIENTS:
• 2 egg whites
• 1 whole egg
• A handful of chopped Vidalia onion
• 1 whole grain English muffin
• 1 tablespoon fresh ground flax seed
• 2 tablespoons organic unrefined extra virgin coconut oil
• 1 dash or more to taste cinnamon
INSTRUCTIONS:
Whisk eggs in a small bowl. Chop onion. Put 1 tablespoon of coconut oil in pan and melt over
medium heat. Sauté onions for about 1 minute, add eggs and scramble until set. Toast English muffin.
Spread remaining coconut oil on top, add flax seed and cinnamon. Enjoy!
NUTRITIONAL VALUE:
Calories: 559
Sodium: 450 mg
Fat: 36 g
Carbohydrates: 26 g
Protein: 26 g
Sugars: 1 g
Kelly from Store 6319
in University Park, FL
per serving
559
CALORIES
BREAKFAST
