BREAKFAST
4
This all-natural, low-fat granola is great for break-
fast or as a mid-day snack. It’s loaded with fiber
and healthy fats which have been shown to
reduce heart disease and lower cholesterol.
Serves:
16
Serving Size:
2 ounces
Prep Time:
15 minutes
Inactive:
0 minutes
Cook:
20 minutes
TOTAL:
15 minutes
INGREDIENTS:
INSTRUCTIONS:
Combine oats, cherries, coconut, almonds, brown sugar and cinnamon in large bowl. Mix well. In a
small bowl, combine melted coconut oil, honey (add honey to melted coconut oil to thin it out), vanilla
and coconut/almond extract and whisk together. (You can substitute organic maple syrup for the
honey and it will give you a sweeter granola.) Pour liquid mixture onto the dry mixture and mix well.
Bake at 325 degrees for 20 minutes, turning after 10 minutes to prevent burning. Enjoy!
NUTRITIONAL VALUE:
Calories: 155
Sodium: 3 mg
Fat: 9 g
Carbohydrates: 17 g
Protein: 1 g
Sugars: 13 g
COCONUT CHERRY GRANOLA
Lindsay from Store 6932
in Pensacola, FL
• 2 cups rolled oats
• 1 cup shredded coconut
• 1 cup dried cherries
• ½-cup slivered almonds
• 1 teaspoon cinnamon
• 2 tablespoons brown sugar
• ½-cup honey (local organic honey is best!)
• 4 tablespoons coconut oil (melted)
• 1 teaspoon vanilla
• 1 teaspoon coconut or almond extract
per serving
155
CALORIES
