Goal: Reduce your sugar intake by 1/3.

I bet the amount of sugar you are consuming is a bit of a shock to you. This week we will focus on starting to cut back on the amount of consumption. Make sure you first start with the video “How Sugar Impacts the Brain”, so you will get an idea how your body might be addicted and because of that a little difficult to cut back. However, do not worry – YOU CAN DO THIS! We will start slow so we can make consistent, sustainable progress.

After the video take the short quiz and follow the action steps to start the cut back process.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.