Action Step:
Make a Plan.
Just like in week 1, look at your schedule over the next week. Find time where you can dedicate a few minutes each day to the Plank Mini Challenge. Mark it on your calendar and/or put a reminder on your phone to take the time.
Also print out the Plank Mini Challenge paper tracker for Week 2 to keep up with the plan and your progress each day. You will be referencing your Final Week 1 Standard Plank Baseline Time, so make sure to write that in to get you started.
Action Step:
Add 5 and Create a New Baseline Time.
Today you will start to create a new Baseline Time by adding 5 seconds to your Final Week 1 Standard Plank Baseline Time. You will repeat this new Baseline time 2 times.
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Day
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Plank Hold
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Repeat
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8
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Final Week 1 Baseline Time + 5 seconds = New Week 2 Standard Plank Baseline Time
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2 times
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Action Step:
Repeat.
For the next three days, you will take your new Baseline time and add repetitions.
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Day
|
Plank Hold
|
Repeat
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|
9
|
Week 2 Standard Plank Baseline Time
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3 times
|
|
10
|
Week 2 Standard Plank Baseline Time
|
4 times
|
|
11
|
Week 2 Standard Plank Baseline Time
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5 times
|
Today you will add 5 more seconds to your Week 2 Standard Plank Baseline Time. You will repeat this new Baseline time 2 times.
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Day
|
Plank Hold
|
Repeat
|
|
12
|
Week 2 Standard Plank Baseline Time + 5 seconds = Final Week 2 Standard Plank Baseline Time*
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2 times
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*This time will be your Final Week 2 Standard Plank Baseline Time. Make sure you keep it handy, you will use it again in Week 5.
