Way to go for going above & beyond and joining your fellow orange-blooded associates in this Mini Challenge. You might be asking yourself, "What is a plank?" – don’t worry we have you covered. This week you will not only learn what one is, but you will be a master of one by week’s end.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.