Staying active can benefit so many aspects of your health and can even prevent physical and mental health symptoms from worsening. It is important to incorporate exercise daily to ensure your body and your mind are healthy. This week you will learn more about the importance of exercise to your overall wellbeing and work to start making changes that will help you incorporate more activity into your daily routine.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.