The quality of the food you eat can impact your overall physical and mental health. Eating nutritious foods can go a long way toward achieving a healthy lifestyle, so make every bite count! This week you will learn more about how the food you eat can affect your mental wellbeing and work to incorporate foods that have been proven to help your brain function at its best.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.