JUICER
Insider’s Tip:
• 1 orange = 65 calories
• 1 orangeade = 140 calories
• 1 cup orange swirl ice cream =
130 calories
Whether oranges, grapefruit, lemons
or limes...it’s juicing time!
79
APPLE CORER
Insider’s Tip:
• 1 apple = 55 calories
• 1 Snickers = 275 calories
Afternoon Slump?
Instead of grabbing “junk food,” save calories
& feel better with an apple.
After all, we all know that an apple a day
keeps the Doctor away!
Source: American Heart Association