80
CHOPPER
Insider’s Tip:
• 1 tomato = 22 calories
• 1 red pepper = 31 calories
• 1 cup sun-dried tomatoes = 235 calories
FOOD SCALE
Insider’s Tip:
• 1 apple = 55 calories
• Hamburger = 500+ calories
Bottom Line?
“Weigh” your options!
Source: American Heart Association