SALAD SPINNER
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Insider’s Tip:
• Make a fresh salad at home
• Your local café salads may have
800+ calories!
MORTAR & PESTLE
Insider’s Tip:
• Grind herbs & prepare fresh ingredients like
guacamole—avocados may help slow the
aging process but remember, small
amounts, as they have lots of calories!
• Think outside the box, have fun in the
kitchen, try something new and save a
calorie or two!
Source: American Heart Association