76
ZESTER
MELLON BALLER
Insider’s Tip:
• 1 lemon = 20 calories
• 1 lime = 15 calories
• 1 serving of lemon marinade =
150+ calories (650% more!)
With a zester, the possibilities are endless!
Insider’s Tip:
• 1 melon = 88 calories
• 1 cup fruit cocktail = 200 calories
Cantaloupe and Watermelon are packed
with Vitamins C and A!
Value?
Nutrition and fun for you and your family!
Source: American Heart Association