GRILLED CHICKEN WITH AVOCADO SALSA
55
A healthy, fresh tasting chicken that can be modified to
suit your personal taste. Great as a quick and easy
worknight dinner, or even for a dinner party.
Serves: 4
Serving Size: 19 oz
Prep Time: 20 minutes
Inactive: 0 minutes
Cook: 20 minutes
TOTAL: 40 minutes
Ingredients:
Instructions:
Rinse chicken breasts in cold water and pat dry with paper towel. Brush each side with olive oil,
then season with black pepper, sea salt and cumin. You can adjust the quantity to your liking. Grill
on medium/high heat for approximately 5-10 minutes per side, until golden brown on the outside
and juices run clear on the inside.
While chicken breasts are cooking, prepare salsa. Chop and seed tomatoes into approximately 1/4 inch
cubes, chop red onion, and cut avocado into 1/4 inch cubes. Mix tomato, onion, avocado, lime juice,
remaining olive oil and salt and pepper to taste in a bowl.
Spoon salsa over chicken breasts and serve with your favorite rice (preferably brown as a
healthier option).
Nutritional Value:
Calories: 557
Fat: 31.5 g
Cholesterol: 135 mg
Sodium: 383 mg
Carbohydrates: 16 g
Dietary Fiber: 11.8 g
Sugars: 6.0 g
Protein: 53 g
557
CALORIES
per serving
• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 4 pinches black pepper
• 1 teaspoon sea salt
• 4 pinches ground cumin
• 2 whole ripe avocados
• 4 whole roma tomatoes
• 1 whole red onion
• Juice of 1-2 fresh limes
• 1-1/2 tablespoons olive oil
• 1-2 pinch black pepper
• 1 pinch sea salt
Armelle from Store 7012
in Toronto, ON
per serving
Weight Watchers
14
PointsPlus
value
®