42
ASIAN STYLE PORK TENDERLOIN
Instead of fatty pork ribs, try this lean pork tenderloin
recipe. All you need is five ingredients and 30 minutes
to serve this low-fat, flavor-filled dinner.
Serves: 4
Serving Size: 8.25 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 20 minutes
TOTAL: 30 minutes
Ingredients:
• 1-1/2 pounds pork tenderloin
• 2 pieces ginger
• 3 cloves garlic
• 1 bunch scallions
• 1/2 cup lite soy sauce
Instructions:
Cut garlic, ginger and scallions. Place in pyrex dish. Add tenderloin and cover with lite soy sauce.
Place on middle rack in 350 degree oven for 20-25 minutes. Let rest then cut into medallions.
Nutritional Value:
Calories: 286
Fat: 6.4 g
Cholesterol: 124 mg
Sodium: 1863 mg
Carbohydrates: 9.0 g
Dietary Fiber: 1.5 g
Sugars: 2.8 g
Protein: 47.7 g
Jen from Store 1212
in Port Chester, NY
164
CALORIES
per serving
per serving
Weight Watchers
7
PointsPlus
value
®