36
Jean from Store 3312
in Carson City, NV
Serves: 1
Serving Size: 12 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 0 minutes
TOTAL: 10 minutes
Ingredients:
• 2 tablespoons walnuts
• 1 cup organic baby kale
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1 cup almond or coconut milk
• 1 teaspoon stevia
• 1 tablespoon cinnamon
• 1 tablespoon ground flaxseed
Instructions:
Finely chop walnuts in food processor or blender. Add baby kale to chopped walnuts and process
until mixed. Add pumpkin puree, almond or coconut milk, stevia, cinnamon and flaxseed. Pour
into serving glass. Use all organic ingredients for a completely organic version.
Nutritional Value:
Calories: 311
Fat: 14.8 g
Cholesterol: 0 mg
Sodium: 188 mg
Carbohydrates: 39.7 g
Dietary Fibers: 13.3 g
Sugars: 19.4 g
Protein: 10.6 g
PUMPKIN PIE SUPERFOOD SMOOTHIE
311
CALORIES
per serving
A vegan version of pumpkin pie with a
healthy dose of nature's superfoods.
per serving
Weight Watchers
8
PointsPlus
value
®