34
Serves: 16
Serving Size: 1 bar
Prep Time: 30 minutes
Inactive: 10 minutes
Cook: 20 minutes
TOTAL: 1 hour
Ingredients:
•
2 cups rolled oats
•
1 cup natural peanut butter
•
1 cup whey vanilla protein powder
•
1/2 cup no-sugar-added applesauce
•
1/3 cup honey
•
2 tablespoons chia seeds
•
1 tablespoon cinnamon
Instructions:
Toast oats on baking sheet in 350 degree oven for 15 minutes or until golden brown. Once cool, add
to a bowl with all other ingredients. Stir with a wooden spoon until well combined. Spread into 9" x 9"
glass dish coated with non-stick spray. Bake for 20 minutes or until center is dry to the touch and the
edges are golden brown. Cool and cut into 16 squares.
Nutritional Value:
Calories: 225
Fat: 9.3 g
Cholesterol: 1 mg
Sodium: 29 mg
Carbohydrates 18.1 g
Dietary Fibers: 3.3 g
Sugars: 8.0 g
Protein: 19.5 g
POWER-PACKED PEANUT BUTTER BARS
225
CALORIES
per serving
These bars are convenient and easy to
make. Eat them for a snack or pair with
fruit for a complete breakfast!
Cari from Store 4742
in Lacey, WA
per serving
Weight Watchers
6
PointsPlus
value
®