33
Serves: 22
Serving Size: 6 oz
Prep Time: 20 minutes
Inactive: 2 hours
Cook: 0 minutes
TOTAL: 2 hours 20 minutes
Ingredients:
• 2 15 oz cans hominy, drained
• 2 15 oz cans black beans, drained
• 2 15 oz cans black-eyed peas, drained
• 2 tomatoes, diced
• 1 onion, diced
• 1 15 oz jar medium-heat salsa
• 1 red pepper, diced
• 1 yellow pepper, diced
• 1 green pepper, diced
• 1 bunch parsley
• 1/4 cup extra virgin olive oil
• 1/2 cup white vinegar
• 1 tablespoon Tabasco sauce
• Sea salt to taste
• Pepper to taste
Instructions:
Mix all ingredients in a very large bowl. Refrigerate 2 or more hours and serve.
Nutritional Value:
Calories: 122
Fat: 3.4 g
Cholesterol: 0 mg
Sodium: 340 mg
Carbohydrates: 20 g
Dietary Fibers: 10 g
Sugars: 3 g
Protein: 8 g
Carol in Store 4624
in Mechanicsville, VA
CAROL’S BEAN SALAD
237
CALORIES
per serving
A crowd favorite for warm weather get-togethers.
Cut recipe in half for family size.
per serving
Weight Watchers
3
PointsPlus
value
®