29
Serves: 8
Serving Size: 3.5 oz
Prep Time: 3 minutes
Inactive: 0 minutes
Cook: 2 minutes
TOTAL: 5 minutes
Ingredients:
• 2 cups edamame
• 1/2 cup tahini
• 4 cloves garlic
• 4 tablespoons fresh basil
• 5 tablespoons olive oil
• 1/2 teaspoon salt
• 5 tablespoons lemon juice
Instructions:
Combine edamame, tahini, lemon juice, garlic and basil in food processor. Process into a paste.
Drizzle/incorporate olive oil. Season with salt to taste. Enjoy with raw vegetables for a high-fiber,
lower calorie snack.
Nutritional Value:
Calories: 169
Fat: 21 g
Cholesterol: 0
Sodium: 193 mg
Carbohydrates: 11 g
Dietary Fibers: 4.2 g
Sugars: 1 g
Protein: 11.1 g
EDAMAME HUMMUS
169
CALORIES
per serving
This healthy edamame snack is high in protein
and fiber, as well as Vitamin C and iron.
Luz from Store 6679
in San Diego, CA
per serving
Weight Watchers
7
PointsPlus
value
®