Page 30 - My 2013_Healthy_Living_Cookbook

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28
Olives and feta marinated with rosemary, lemon
and garlic are great served on a crisp
flatbread cracker.
Serves: 12
Serving Size: 1 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 0 minutes
TOTAL: 10 minutes
Ingredients:
• 1 cup pitted mixed greek olives
• 1/2 cup feta cheese, reduced fat
• 2 tablespoons extra virgin olive oil
• Zest and juice of 1 lemon
• 2 cloves garlic, sliced
• 1 teaspoon rosemary, chopped
• 1 pinch crushed red pepper
• Fresh ground pepper to taste
• Flatbread-style crackers (not included in the nutritional value)
Instructions:
Combine olives, feta, olive oil, lemon zest, lemon juice, garlic, rosemary, crushed red pepper
and ground pepper in a medium bowl. Add 1 tablespoon to each flatbread cracker. Eat!
Nutritional Value:
Calories: 92
Fat: 6.9 g
Cholesterol: 5 mg
Sodium: 436 mg
Carbohydrates: 3.1 g
Dietary Fibers: 1.3 g
Sugars: .4 g
Protein: 1.7 g
ROSEMARY OLIVES & FETA
Thomas from Store 3888
in Ashland, OH
92
CALORIES
per serving
per serving
Weight Watchers
2
PointsPlus
value
®