YOU DID IT! Way to go!! I hope during this Mini Challenge journey you accomplished what we set out to do:
- Learn how to plank;
- Build-up your core strength; and
- Maybe even loose an inch or so around the waist!
Keep challenging yourself and continuing to expand your planking inventory. Did you know there are reverse planks, side plank crunches, cross-body planks and many more to keep you busy? We challenge you to learn about these planks and keep the challenge going.
Best of luck on building that core strength and improving your health!
Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.