Mindfulness and gratitude can also improve your health. Being mindful isn’t just about meditation exercises, it’s about being aware of how your mind and body are feeling. One of the best ways to help you feel better is to appreciate the goodness in your life and share it with others. This week you will work to foster a more positive outlook in life and share how grateful you are with others.

Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.