Page 8 - My 2013_Healthy_Living_Cookbook

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6
COCONUT-CRANBERRY GRANOLA
Better than any store-bought granola!
Great with milk, or added to yogurt.
316
CALORIES
per serving
Serves: 8
Serving Size: 2 oz
Prep Time: 10 minutes
Inactive: 10 minutes
Cook: 25 minutes
TOTAL: 45 minutes
Ingredients:
• 3 cups rolled oats (old fashioned)
• 1 cup sweetened coconut
• 1 cup slivered almonds
• 2 tablespoons honey
• 1/4 cup canola oil
• 1/4 cup packed light brown sugar
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 teaspoon salt
• 1 cup dried cranberries (e.g., Craisins
®
)
Instructions:
Preheat oven to 350 degrees. In a large bowl, mix oats, coconut, and almonds. In a microwave safe
bowl, mix honey, sugar, oil, cinnamon, nutmeg and salt. Microwave on high until sugar begins to dis-
solve, about 30 seconds. Stir into oat mixture.
Spread mixture on a rimmed baking sheet. Bake, stirring twice until granola is golden brown and
toasted (20-25 minutes). Transfer to a bowl. Let cool, stirring occasionally. Toss in cranberries.
Nutritional Value:
Calories: 316
Fat: 15 g
Cholesterol: 0 g
Sodium: 235 mg
Carbohydrates: 41 g
Dietary Fiber: 5.9 g
Sugars: 17.6 g
Protein: 6.5 g
Mary from Store 2651
in Bellingham, MA
per serving
Weight Watchers
8
PointsPlus
value
®