FAT-FREE TUNA BEAN SALAD
19
Skip the tuna fish sandwich and try this
easy-to-make, super healthy tuna bean
salad instead!
Serves: 3
Serving Size: 1 cup
Prep Time: 10 minutes
Inactive: 1 hour
Cook: 0 minutes
TOTAL: 1 hour 10 minutes
Ingredients:
• 1 can water-packed white tuna
• 1 15 oz can cannellini beans
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 tablespoon balsamic vinegar
• pinch of dried oregano
• pinch of dried thyme
• Lettuce leaves
Instructions:
Drain and rinse cannellini beans. Drain tuna. In a serving bowl, combine chopped onion, celery,
balsamic vinegar, oregano and thyme. Add beans and tuna and stir to combine. Leave in fridge
for about 1 hour if you want it cold. Spoon on top of a lettuce leaf and serve.
Nutritional Value:
Calories: 210
Cholesterol: 17 mg
Fat: 2.6 g
Sodium: 182 g
Carbohydrates: 25 g
Dietary Fiber: 7 g
Sugars: 4.3 g
Protein: 22 g
Naomi from Store 1202
in Commack, NY
210
CALORIES
per serving
per serving
Weight Watchers
5
PointsPlus
value
®