8
BREAKFAST FRITTATA
You can feed a crowd with this healthy
breakfast or brunch frittata.
137
CALORIES
per serving
Serves: 8
Serving Size: 7 oz
Prep Time: 30 minutes
Inactive: 0 minutes
Cook: 45 minutes
TOTAL: 1 hour 15 minutes
Ingredients:
• 10 eggs
• 1/4 cup milk
• 2 russet potatoes
• 1 bunch asparagus
• 1 green pepper
• 1 red pepper
• Vegetable cooking spray
• 1 tablespoon olive oil
Instructions:
Preheat oven to 350 degrees. Beat 10 eggs in a large bowl. Add a little milk. Peel and dice 2 potatoes.
Add potatoes to boiling water. Boil for about 10 minutes. While potatoes are cooking, cut peppers
and asparagus into small pieces. Drain potatoes. In a large saute pan, add potatoes, asparagus and
peppers with a tablespoon of olive oil. Saute for approximately 15 minutes. Drain, making sure all oil
is out. Add to beaten eggs. Spray a 9" pie dish with vegetable spray. Add all ingredients and bake
for 45 minutes. Cool slightly and cut into pie slices. Delicious!!
Nutritional Value:
Calories: 137
Fat: 5.8 g
Cholesterol: 205 mg
Sodium: 85 mg
Carbohydrates: 12.6 g
Dietary Fiber: 2.9 g
Sugars: 3.3 g
Protein: 9 g
Bill from Store 4282
in Smithfield, RI
per serving
Weight Watchers
3
PointsPlus
value
®