Home Depot Health Challenge

Move

Check out these tools to help you get moving!

Get Running

Map My Run
A fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map.

C25K® 5K Trainer
You should ease into your running program gradually. Try these apps to go from "couch potato" to running every day, or to help your endurance if you’re already a runner.

Get Active

Active.com
Find local events and things you love to do.

AllTrails
60,000+ trails. 10 million explorers. Endless memories.

Daily Workouts - Fitness Coach
Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Nike Taining Club
A simple, science-based way to workout anywhere, anytime. Learn how to make every minute count!

Get Discounts

Discounts to Help You Move
Find discounts on fitness equipment and gyms, and get THD fitness gear.

The above websites and apps are provided for informational purposes only and you are not required to use them. If you choose to use the websites, apps or the information provided in them, you do so at your own risk. The above are public links to free websites and apps; however, the websites and apps may offer you products and services for a fee. The Home Depot does not endorse nor will it reimburse you for any products or services you may choose to purchase. Due to Home Depot network settings, some links may not display properly when accessed from a company device or when connected to a Home Depot network.

Fuel

Resources to help you make healthy food choices!

Find Healthy Recipes & Tips

Healthy Living Cookbooks
A collection of delicious and healthy recipes submitted by Home Depot associates.

Local Food Directories
Find farmers markets, on-farm markets, community-supported agriculture and food hubs near you.

Find Nutrition Info & Tracking

Create a Healthy Plate
Learn how to create a healthy plate with these free resources from the USDA. Check out their guide on how to make a healthy plate on a budget.

Fooducate
Lose Weight, Eat Healthy, Get Motivated. Fooducate analyzes information found in product nutrition panels and ingredient lists.

Food Labels and Portion Sizes
Make sure you know what is in your food, including things like sodium and sugar, as well as how to determine portion sizes.

My Fitness Pal
The fastest, easiest to use calorie counter app.

Daily Water Tracker Reminder
Set your daily water intake goal and then log with just a tap.

Find Discounts

Discounts to Help You Fuel
Find discounts on restaurants and meal kits on the Associate Discounts Site.

Balance

Use these resources to help you stay zen!

Carelon Wellbeing

A free, confidential resource providing support and/or guidance in a number of areas. All associates, spouses, children of associates and household members have free and confidential access to 6 sessions per situation per year.

Maximize Sleep

The Superpower of Sleep
Learn why sleep is so important and how to improve yours

Maximize Happy

Happify.com
Cutting-edge science-based activities and games to overcome negative thoughts, anxiety, and everyday stress

Volunteer
Those who volunteer and are involved in their community are happier. If you need help finding a place to volunteer in your community, you can check out Volunteer Match.

Zen: Relax, Sleep, ASMR, Mindfulness Meditations
If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you.

Minimize Stress

Calm App/Website
Relax with simple mindfulness meditation for clarity and peace of mind

Headspace
Treat your head right. Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

White Noise
Choose a white noise app to improve your brain and rest:
White Noise Free: sounds for sleep and relaxation

Mindful.org
Taking time for what matters