Way to go!! During the last six weeks, you accomplished what you set out to do:
- Learn more about sodium and where to find it in your diet;
- Learn how sodium affects your health;
- The six most common kinds of food it hides in; and
- Track and take steps to lower your sodium intake.
If you want to continue lowering your sodium, you now have the knowledge and tools to help you continue on your journey. Keep seeking out that sneaky sodium in your diet and track your daily intake.
Please consult with your physician prior to starting any kind of diet, exercise or wellness program. This program is not intended to give medical, nutritional or wellness advice.