With shallots, red onion, garlic and cilantro, these
stuffed peppers are full of flavor. The beans and
corn make them full of fiber too! Your family and
friends will love this healthy, colorful meal!
Serves:
10
Serving Size:
½ bell pepper
Prep Time:
30 minutes
Inactive:
0 minutes
Cook:
1 hour, 30 minutes
TOTAL:
2 hours
INGREDIENTS:
• 2 pounds lean ground turkey
• 5 bell peppers, halved
• 1 shallot, chopped
• ½ red onion, chopped
• 1 bunch cilantro, chopped
• 2 cloves garlic, minced
• 1 cup low sodium vegetable broth
• 1 cup corn
• 1 can great white northern beans, drained and rinsed
• ½-cup low-fat cheddar cheese
INSTRUCTIONS:
Preheat oven to 350 degrees. Brown the ground turkey with chopped shallot and red onion. Add gar-
lic, corn, beans and cilantro. Add vegetable broth and simmer for 15 minutes. Cut bell peppers in half,
lay flat in dish and pour turkey mixture over bell peppers. Top with cheese and a few red onions.
Cover with foil, and bake for one hour. Enjoy!
NUTRITIONAL VALUE:
Calories: 334
Sodium: 191 mg
Fat: 9 g
Carbohydrates: 33 g
Protein: 30 g
Sugars: 4 g
STUFFED BELL
PEPPERS
WHITE
JAMES
Store 0647
Westminster, CA
POINTS PER
SERVING
9
40
