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HEALTHY COOKING& EATINGTIPS
10 HEART
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HEALTHY FOODS
The next time you grocery shop, consider putting these 10 heart-
healthy super foods into your cart.
1. Leafy Greens –
Kale, spinach, and watercress are tasty dark
greens.
2. Whole-Wheat Products
– For pasta, breads and crackers,
consider making the switch to 100 percent whole
wheat, which provides more fiber than white
flour and is more filling.
3. Extra-Virgin Olive Oil
– A tasty and heart-healthy
alternative to butter, this oil is a common,
healthy-fat used around the world.
4. Tomatoes
– Tomatoes are high in antioxidants.
5. Fish
– When you can, choose wild caught fish
over farmed or frozen to be sure you are getting the
most health benefits.
6. Nuts
– Great for snacking and eating on-the-go, salads, and a host of other things; however, stick
to one-fourth of a cup, which is about 180 calories.
7. Grapes
- This tiny fruit is high in antioxidants and also has phytochemicals, which provide
anti-inflammatory effects that help the cardiovascular system.
8. Berries
– Berries are rich in fiber and antioxidants.
9. Beans
– Canned or dried, beans are high in fiber, fat free, and rich in calcium, iron and protein.
10. Quinoa
– This super food is a great source of protein, which is also rich in fiber.
Source:
American Heart Association
