31
BROCCOLi AND SHRiMP PASTA
Shrimp is a low-fat and low-calorie protein with high
levels of omega 3 fatty acids and Vitamin D. When
combined with heart-healthy broccoli and whole-
wheat pasta, you have a nutritious, delicious dinner.
Serves:
1
Serving Size:
8 ounces
Prep Time:
20 minutes
Inactive:
0 minutes
Cook:
15 minutes
TOTAL:
35 minutes
INGREDIENTS:
• ½-cup whole-wheat penne pasta
• ¾-cup shrimp, peeled and deveined
• ¾-cup broccoli, shredded
• ¼-cup carrots, grated
• ¼-cup red cabbage, grated
• ¼-teaspoon garlic powder
• ¼-teaspoon dried parsley
• ¼-teaspoon dried oregano
• ¼-teaspoon black pepper
• ½-teaspoon smoked paprika (optional)
• 1 teaspoon extra virgin olive oil
• ¼-cup reduced-fat mozzarella cheese, shredded
INSTRUCTIONS:
Boil whole-wheat pasta in 2-½ quarts of water for 9 minutes, for al dente pasta. Drain. While penne is
cooking, boil shrimp in a separate pot until cooked, about 4-5 minutes. Drain and place in a sauté
pan. Add 1 teaspoon of extra virgin olive oil and ½-teaspoon smoked paprika (optional) and sauté for
2 minutes. Add broccoli, carrots and cabbage and sauté an additional 2 minutes. Add garlic powder,
parsley, oregano and black pepper and continue to sauté for an additional 2 minutes.
Add in penne pasta and stir. Place on plate or bowl and top with cheese. Let it sit for 1 minute to melt
the cheese.
NUTRITIONAL VALUE:
Calories: 459
Sodium: 288 mg
Fat: 13 g
Carbohydrates: 58 g
Protein: 31 g
Sugars: 5.3 g
Megan from the Atlanta
Store Support
per serving
459
CALORIES
DINNER
