74
STEPHANIE’S BAKED CAJUN CHICKEN
Super simple and quick low calorie, low carb and
high protein dinner!
283
CALORIES
per serving
Serves: 3
Serving Size: 8.5 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 45 minutes
TOTAL: 55 minutes
Ingredients:
• 1-1/2 to 2 pounds split chicken breasts (skinless and boneless)
• Nonstick cooking spray or extra virgin olive oil
• 1/4 teaspoon garlic salt
• 2 tablespoons nonfat milk
• 1/8 teaspoon ground white pepper
• 2 tablespoons onion powder
• 1/8 teaspoon crushed red pepper
• 1/8 teaspoon ground black pepper
Instructions:
Rinse chicken, pat dry. Spray baking dish with nonstick cooking spray. Arrange chicken in dish,
brush lightly with milk. In small bowl mix onion powder, garlic salt, white pepper, red pepper and
black pepper. Sprinkle over chicken. Bake at 375 degrees for 45 minutes or until chicken is
cooked. You can also cover dish with foil to keep chicken moist.
Makes 3 servings. Each serving has 0 g carbs. Enjoy with sides of your choice. Just keep your
carb limit in mind.
Nutritional Value:
Calories: 283
Fat: 5.3 g
Cholesterol: 132 mg
Sodium: 371 mg
Dietary Fiber: 0 g
Carbohydrates: 4.6 g
Sugars: 2.2 g
Protein: 47.5 g
Stephanie & Johnathan
from Store 808 in
Dothan, AL
per serving
Weight Watchers
6
PointsPlus
value
®