Page 73 - My 2013_Healthy_Living_Cookbook

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GRILLED CORN, MINT AND SCALLION SALAD
71
Mint leaves add color and flavor to this
simple summer salad, made with grilled
corn, scallions and olive oil.
Serves: 10
Serving Size: 3.3 oz
Prep Time: 25 minutes
Inactive: 10 minutes
Cook: 10 minutes
TOTAL: 45 minutes
Ingredients:
• 10 ears corn
• 4 bunches scallions, trimmed
• 2 tablespoons extra-virgin olive oil
• Kosher salt and freshly ground pepper
• 2/3 cup mint leaves, torn if large
Instructions:
Preheat grill to high. Rub corn and scallions with oil; season with salt and pepper. Grill corn, turning,
until charred and lightly cooked, about 6 minutes. Let cool, then cut kernels off cobs (5 cups). Grill
scallions until charred, about 2 minutes. Cut into 1-inch pieces. Toss corn, scallions and mint
together. Season with salt and pepper.
Nutritional Value:
Calories: 89
Fat: 3.3 g
Cholesterol: 0 mg
Sodium: 4 mg
Carbohydrates: 15.4 g
Dietary Fiber: 2.4 g
Sugars: 2.5 g
Protein: 2.3 g
Source: www.wholeliving.com
89
CALORIES
per serving
per serving
Weight Watchers
2
PointsPlus
value
®