SPICED NUTS AND SEEDS
69
Full of heart-healthy fats and protein, this snack
will satisfy your need for a crunchy pick-me-up
in the middle of the day.
Serves: 16
Serving Size: 1.2 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 30 minutes
TOTAL: 40 minutes
Ingredients:
• 3 cups mixed nuts
• 1/4 cup flaxseed
• 1/4 cup quinoa
• 1/4 cup sunflower seeds
• 2 egg whites
• 2 tablespoons honey
• 1-1/2 teaspoons coarse salt
• 1/4 teaspoon cayenne
• 1/4 teaspoon cumin
• 1/4 teaspoon cinnamon
Instructions:
Combine mixed nuts with flaxseeds, quinoa and sunflower seeds. In a separate bowl, whisk
egg whites with honey, coarse salt, cayenne, cumin and cinnamon. Toss with nut mix. Spread in
a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30
minutes. Scrape from pan while cooling, to avoid sticking. Great as a snack or take to work!
Nutritional Value:
Calories: 170
Fat: 12.5 g
Cholesterol: 0 mg
Sodium: 188 mg
Carbohydrates: 8.5 g
Dietary Fiber: 4.2 g
Sugars: 2.2 g
Protein: 6.2 g
170
CALORIES
per serving
per serving
Weight Watchers
4
PointsPlus
value
®