66
BLACK BEAN-BROWN RICE PATTIES
We like to serve these patties with romaine (drizzled
with olive oil and squeezed with lime), sliced avocado
and red onion and fresh cilantro leaves.
315
CALORIES
per serving
Serves: 6
Serving Size: 5 oz
Prep Time: 20 minutes
Inactive: 30 minutes
Cook: 20 minutes
TOTAL: 1 hour 10 minutes
Ingredients:
• 1 15 oz can black beans, rinsed and drained
• 1-3/4 cups cooked brown rice
• 2 scallions, chopped
• 2 cloves garlic, chopped
• 1/2 cup chopped cilantro
• 1 jalapeño, stemmed, seeded, and chopped
• 1 tablespoon flaxmeal
• 1 teaspoon ground cumin
• 2 tablespoons extra-virgin olive oil, plus more for drizzling
• Coarse salt
Instructions:
Heat oven to 425 degrees. Cook brown rice according to package directions. Pulse all ingredients in
a food processor until combined and season with salt. Divide mixture into six portions and form into
one-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops
are golden and crisp, about 20 minutes.
Nutritional Value:
Calories: 315
Fat: 7.3 g
Cholesterol: 0 mg
Sodium: 41 mg
Carbohydrates: 54.0 g
Dietary Fiber: 5.9 g
Sugars: 0 g
Protein: 8.8 g
per serving
Weight Watchers
8
PointsPlus
value
®