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• Plan ahead—have snacks ready to take with you.
• Portion control—use small plastic sandwich bags for individual servings.
• Satisfy hunger by including protein and fiber in your snacks.
•
Your Wellness Champions’
Ideas for a Healthier Day
It’s the middle of the day and your stomach is grumbling! Eating a healthy snack is a
good way to boost your energy before returning to the task at hand. Some good snack
tips include:
Be wary of pre-packaged snacks—some vending machine snacks tend to be high
in calories and preservatives and low in nutrients, so take your own snacks whenever
possible. Be sure to look for the items labeled as healthy options in the vending
machines.