4
MEDITERRANEAN SCRAMBLE
Adding spinach to scrambled eggs will help
you start your day with a boost of Vitamins
A, C, E, K and B6!
262
CALORIES
per serving
Serves: 1
Serving Size: 12 oz
Prep Time: 10 minutes
Inactive: 0 minutes
Cook: 4 minutes
TOTAL: 14 minutes
Ingredients:
• 2 eggs
• 1 cup spinach
• 1 roma tomato
• 2 tablespoons feta cheese
• 1 teaspoon olive oil
Instructions:
Heat a non-stick pan over low-medium heat. Have eggs beaten, spinach rinsed, roma tomatoes
diced and cheese ready on the side.
Add olive oil to pan and warm. Add spinach and saute. Once the spinach has broken down,
add eggs, salt and pepper to taste. Scramble, mix and cook. Place the scramble on a warm plate.
Garnish with diced tomatoes and feta cheese.
Nutritional Value:
Calories: 262
Fat: 18.0 g
Cholesterol: 344 mg
Sodium: 371 mg
Carbohydrates: 11.5 g
Dietary Fiber: 2.7 g
Sugars: 6.6 g
Protein: 16.6 g
per serving
Weight Watchers
7
Luz from Store 6679 in
San Diego, CA
Associate Health Tip:
You also can use
egg whites if you want to avoid the yolks.
PointsPlus
value
®