16
GARBANZO BEAN SALAD
This is a tasty upgrade of the 5-minute garbanzo
bean salad from the World's Healthiest Foods
website.
630
CALORIES
per serving
Serves: 4
Serving Size: 11 oz
Prep Time: 30 minutes
Inactive: 2-8 hours
Cook: 0 minutes
TOTAL: 2 hours 30 minutes
Ingredients:
• 1 15 oz can garbanzo beans
• 1 15 oz can diced tomatoes, drained
• 1/2 red onion, diced
• 1/2 cup mushrooms, baby bella, sliced
• 1/2 cup red pepper, diced
• 1/2 cup quinoa, cooked
• 2 tablespoons chopped fresh parsley
• 2-4 cloves garlic, minced or pressed
• 1/4 cup kalamata olives
• 1 teaspoon basil, dried
• 1 teaspoon oregano, dried
• 3 tablespoons extra-virgin olive oil
• 1/8 cup apple cider vinegar
Instructions:
Press or mince the garlic. Dice the onion and allow both ingredients to sit for five minutes to maximize
their health benefits. Drain and rinse the garbanzo beans and add to a large mixing bowl. Combine all
of the ingredients and mix. I like to prepare the night before so the flavors have time to meld together.
Eat alone or use as a salad topper.
Nutritional Value:
Calories: 630
Fat: 22.3 g
Cholesterol: 10 mg
Sodium: 241 mg
Carbohydrates: 85.3 g
Dietary Fiber: 22.6 g
Sugars: 15.4 g
Protein: 27.3 g
Mark from Store 2672
in Shrewsbury, MA
Associate Health Tip:
Chopping or crushing
garlic and letting it rest
before cooking may enhance
its cancer-fighting properties.
per serving
Weight Watchers
17
PointsPlus
value
®