12
HOMER HASH BROWNS CHA CHA CHA
Sweet potatoes add flavor, fiber and
Vitamin A as well as the “cha cha cha”
to these hash browns.
303
CALORIES
per serving
Serves: 1
Serving Size: 10 oz
Prep Time: 5 minutes
Inactive: 0 minutes
Cook: 15 minutes
TOTAL: 20 minutes
Ingredients:
• 1/2 cup sweet potatoes or yams
• 1/2 cup russet potatoes
• 1/4 cup onion
• 1/8 cup green pepper
• 1 teaspoon chia seeds
• 2 eggs
• Cooking spray (butter flavor)
• Salt substitute and pepper to taste
• Cilantro (optional)
Instructions:
Peel and grate potatoes, place on paper towel and pat dry. Dice onions and pepper. Spray skillet
with cooking spray and heat to medium high heat. Mix potatoes, onions and peppers together and
add to skillet. Cook for 7 to 9 minutes turning every few minutes (potatoes should be crispy). Remove
from skillet. Top with chia seeds. Cook 2 eggs over easy in same skillet and top hash browns. Sprinkle
with salt substitute, pepper and cilantro. A side of salsa is a good addition!
Nutritional Value:
Calories: 303
Fat: 12.6 g
Cholesterol: 327 mg
Sodium: 135 mg
Carbohydrates: 38.2 g
Dietary Fiber: 7.7 g
Sugars: 3.4 g
Dee from Store 8949
in Poway, CA
Associate Health Tip:
Chia seeds are used for
weight reduction and as
a source of fiber, grains
and omega 3.
per serving
Weight Watchers
8
PointsPlus
value
®